The Art of Living: Peace and Freedom in the Here and Now


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Understanding ourselves and our surroundings is vital in these trying times. We wrestle with so many questions, both consciously and unconsciously, day and night. One of the most renowned spiritual teachers in the world today. Zen Master Thich Nhat Hanh, shares an art of mindful living in this significant book. That enables us to find the answers to life’s most essential problems and achieve. The pleasure and freedom we long for.

For the first time, Thich Nhat Hanh offers seven profound meditations. That broaden our understanding of our lives, our relationships, and our interconnectedness with the rest of the universe. Thich Nhat Hanh demonstrates how these seven meditations can liberate us to live a happy, peaceful, and active life and face ageing and dying with curiosity and joy rather than fear based on the last complete talks he gave before his unexpected hospitalisation. He also draws on personal examples from his own life.

The Art of Living adds a spiritual dimension to our lives by encapsulating the core of the Buddha’s teachings and Thich Nhat Hanh’s profound, ageless, and illuminating words. This is not an attempt to leave life behind or find eternal happiness elsewhere. Instead, by taking this route, we can learn more about our origins and future plans. Most importantly, it will lead to joy, compassion, and love, allowing us to fully experience each moment of life right where we are.

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