The Art of Happiness: A Handbook for Living


Available for the first time in trade paperback, the multi-million copy bestselling guide to happiness from His Holiness the Dalai Lama.

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He almost always has a smile on his face or is laughing when you see him. And he encourages smiles from others around him. He is the Dalai Lama, the political and spiritual head of Tibet, a recipient of the Nobel Peace Prize, and a highly sought-after public speaker. Why is he so well-like? Even after only a short while in his company, you can’t help but feel joyful.

The Dalai Lama will response with an unequivocal “yes” if you ask him if he is please despite losing his nation. He’ll also tell you that achieving happiness is the goal of life. That our very existence is gear toward it. The issue has always been how to get there. He’s tried to respond to it previously, but never with a psychiatrist’s assistance to help him explain the point in terms we can all comprehend.

The book that established the happy book genre, The Art of Happiness, continues to be the foundation of the study of positive psychology.

The Dalai Lama teaches us how to overcome everyday fear, insecurity, wrath, and discouragement via dialogues, stories, and meditations. Together with Dr. Howard Cutler, he examines a variety of aspects of daily life, such as relationships, grief, and the chase of riches, to show how to navigate the challenges of life while grounded in a rich and lasting inner calm. The Art of Happiness is a book that transcends cultures to assist readers with challenges that are common to all people since it is based on 2,500 years of Buddhist meditations combined with a good dose of common sense. This book, which has been in print for eleven years, has inspired people all around the world and touched countless lives.

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