Meditation: Six powerful techniques.

By Eleana

Meditation and mindfulness are ancient methods for self-knowledge. But how can we achieve meditative states and get the most out of these practices?

In this article, you will read about six techniques that can help you to improve your meditation practice. Keep reading to find out more!

Why is meditation important?

Meditation is important for lots of reasons. It is the ability to reduce stress and anxiety, improve focus strength and focusing, increase self-awareness and mindfulness, increase emotional well-being and resilience, and enhance overall physical health. Scientific research has shown that regular meditation practice can lead to measurable changes in brain function and structure, as well as positive effects on the immune system.

Why meditation and mindfulness?

Meditation is sitting in silence and focusing on your breath, your chakras, a mantra, etc. The purpose is to cease the inner chatter to experience a state of full awareness.

Mindfulness is similar, but it is not necessarily sitting down in silence. Instead, it means being aware of what surrounds you, immersing yourself fully in the present. Also, you are not necessarily focusing on a mantra or anything specific. Instead, you are aware of everything.

In other words, mindfulness is like meditating but with your eyes open.

But why? Why would anyone want to meditate or practice mindfulness?

Yes, many people practice meditation or mindfulness to relax and reduce stress. However, there is more than just that.

Meditation and mindfulness are ways to get your body and mind apt to receive information from spiritual realms. The goal is to achieve a higher state of consciousness.

Sounds weird?

Maybe, but first, we need to recognize that there is more to life than we can see with our physical eyes. And this is not merely a thing of blindly believing. It is a matter of experimenting.

We can only experience these realms with the right tools and methods, and meditation and mindfulness are some of them. So here are some ways to make the most of mindfulness and meditation.

The best ways to make the most of meditation and mindfulness.

Are you ready to tap into the power of meditation and mindfulness? Here are some techniques to make the most of it. They also apply to most mindfulness exercises.

Prepare for meditation by relaxing your body

Going to meditate after a stressful day may be difficult for most people. That is why you should prepare for this practice.

Before meditation, relax your body.

It is hard to relax your mind if you don’t relax your body. So, first, find some ways to relax. For example, do stretching exercises, wear comfortable clothes, burn essential oils, etc.

The point is to make sure your body is fully relaxed before meditating.

Once you are about to meditate, find a comfortable position you can maintain during the whole practice.

If you are not 100% relaxed, you will likely try to move during the meditation. Of course, that is not what we want. We want to be still.

Then, train your attention

Here is another tip: Train your attention with your open eyes. For example, focus on a candle, a flower, a glass of water, a dot on the wall, etc.

Try to blink as little as possible and concentrate on what you see. Do not think about anything else.

This exercise is excellent for improving your attention. You only need to do it for 5 to 10 minutes, and it will make a difference. Do it before meditation, and you will find it easier to focus.

Remember, the goal of meditation is not merely relaxing your body. It’s achieving transcendental states of consciousness. That can only happen if your mind is quiet.


Do you find it hard to concentrate? Mantras are one of the best ways to keep attention during meditation. According to the Hindu and Buddhist traditions, a mantra is a word or phrase that influences the mind, the body, or the soul.

Mantras harness the power of sound and vibration to make your whole body and mind apt to meditate.

During meditation, you repeat a mantra over and over. So, instead of letting all types of thoughts appear, you focus on that word and ignore everything else.

Here are some famous mantras.

Sanskrit mantras

Most mantras come from Buddhist and Hinduist cultures. For that reason, most of them are in Sanskrit, an ancient language from India.


“Om” is, by far, the most famous mantra. In ancient traditions, it is the sound of the universe, the primordial sound, the source of all existing sounds. Use this mantra to connect with your Higher Self, the god that lives within you.

Om Namah Shivaya

“Om Namah Shivaya” is a mantra from the Hindu tradition. It means “O salutations to the auspicious one!” or “adoration to Lord Shiva”.

Shiva is the third god within the Trimurti, the trinity of the main gods of Hinduism. This Trimurti includes Brahma, Vishnu, and Shiva. They are responsible for creation, preservation, and destruction, respectively.

So, Shiva is the god of destruction. This mantra helps you to gain control over your senses.

Om mani Padme hum

“Om mani Padme hum ” is the most famous mantra from Buddhism. It literally means “praise to the jewel in the lotus”. Use this mantra to quiet the mind.

Om shanti shanti shanti

“Shanti” means peace. In other words, this mantra is to evocate peace. Use it when you need calmness.


Positive affirmations come from the New Age. Some people consider them mantras because they are also words of power. Here are some of them

  • “I am”
  • “I am in the right place at the right time, doing the right thing” – Louise Hay.
  • “Conscious breathing is my anchor”  – Thich Nhat Hanh.
  • “I Love You. I’m sorry. Please Forgive Me. Thank You”
  • “Peace is within me”


Some people also consider prayers like mantras because they harness the power of words. Christian mystics had spiritual trances and mystical experiences while praying. If you want to pray in mystical contemplation, it is not exactly about which prayers you use. Instead, it is more about how fully focused you are during the prayer.

However, you can start with the Lord’s prayer. It is a prayer full of esoteric transcendental wisdom. It has seven sentences associated with the seven chakras. Meditating on this prayer is a magical experience.

Powerful music

Music is a combination of sound, and sound means vibrations. Each vibration influences your body and your mind, similar to mantras.

So, why not make the most of music to achieve higher states of consciousness?

Here are some great music choices to listen to while meditating.

  • Classical music
  • Natural sounds
  • Tibetan bowls
  • Binaural beats
  • Hindu music
  • Zen music

Create a meditation space

If you have a special place for meditation, it is easier to achieve the right state of mind.

That means choosing a space in your house, like a chair in your bedroom. It can also be a spot in your backyard, next to a tree, for instance. The point is this has to be a quiet space.

Next, it also means the room has to be completely clean and organized. Tidiness gives us a sense of harmony and peace. Also, it means the room has to smell good. The aromas should give you a feeling of mysticism and peace. You can use natural scents, burn essential oils, smudge sage, palo santo, myrrh, frankincense, etc.

If you want, you can light a candle or put special decorations: plants, crystals, or symbols that help you feel harmony.

Use this space only for meditation. Don’t do anything else while you are there. No matter if it is just a tiny space within your bedroom. For example, don’t sit there to check your social media. Think of it as your sacred place.

Pay attention to what you eat

It is hard to meditate with a full belly. Before meditation, avoid heavy meals. If possible, you can try fasting. That means stop eating for a specific time, like a whole day or more.

That day, you should focus entirely on meditation. The experiences one can achieve during fasting are more intense than usual. The body is more apt to practices like meditation or mindfulness. Always consult your doctor before trying fasting.


Meditation and mindfulness show us that we are more than just physical bodies. We have an amazing potential to develop.

Jesus came here not to save us but to show us how to save ourselves. He showed us a way of living with wisdom and love, but he also showed us we are immortal and we have power within us.

Jesus told us, “Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these because I am going to the Father” (John 14:12). He showed us how powerful we could be if we tap into our full potential.

However, we can only achieve that potential with practice and self-knowledge, and meditation is how we begin that path. But remember, it all takes practice, discipline, and patience.

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Money and happiness

Can Money Make You Happy?

Money and happiness-

Yes, money can make you happy. Of course, it can.

Anyone who asks, can money make you happy. If you are the person who is thinking, where can I find happiness or does money make you happy? This guide is for you. But what happens when you need money again and don’t have it? Unhappiness. Fear. Stress. So it can, and then it may only work for a short time.

But to say it does is not accurate. It certainly does, but you should enjoy every moment of life whether you have money or not. It removes the immediate issues when we think we lack something we need. Could you give it to the needy? Or go on a shopping spree. Or fly to Hawaii. Whatever. But after Hawaii, you have to go home. Back to traffic, kids, job, reality, and enjoy every moment.

Is there a way to live happily without money or outside things?

People ask the question where can I find happiness? And how? You don’t have to live like a monk. But it helps if you do know how they think. And God you is not talking about stupid happy all the time. But having some extra paper in a wallet can make one happy then without. However, that is a worthy goal. I mean, how do you want to spend your time on earth? Happy or miserable? Then comes the question of how to be happy.

“Rocky,” said nothing hits as hard as life, “It will knock you down and keep you down if you let it.” Now bad things happen to everyone and at the worst time. So feeling sad when bad things happen seems natural. To let it ruin your happiness constantly is not.

I am talking about maintaining your happiness levels, even having a more positive way of moving through life than before you looked at this website. To be able to return to a happiness level anytime you want. Even money makes you happy sometimes. But if you don’t have any, then stay calm at that time because we know everything changes. It is the only thing that is for sure.

Monks can stay calm through it all, but they learned how through a lot of hard work training their minds and emotions. And they constantly have to work on it.

We all know or have heard of poor people who are happy, enjoying every day and dance about life because they find joy in being alive. And there are the rich who are always miserable, looking for ways to make more money and are still sad. Chasing the tail of the dog without ever stopping and looking in the mirror and thinking maybe their unhappiness is within.

Money and Happiness – Spend some time thinking about Happiness:

Take a moment and consider happiness and whether money can make you happy, I know it is not something we should chase, because happiness is like a butterfly, it will evade capturing if one chases it. Happiness comes to you like a butterfly landing on your finger.

And the goal is, once you find happiness, remember how you got to that point and make it your usual place to stay. Raise the happiness level so you can enjoy every moment more often and wild circumstances can not sway you as much as before. This could be a morning ritual – to take a few minutes, reflect on your feelings, and bring that core level up. Every morning consider life and appreciate what you can of it and what comes your way.

In all honesty, money can make one happy as one no longer has to work hard to earn it. One can relax a bit and feel less pressure to pay the bills. We are free from that worry for a short amount of time. But if we don’t change the way we think, the worries will return next month or whenever.

They say money is just a form of energy that flows. And it seems that if we can stay relaxed regarding it, the flow can flow freely, which means in and out of your hands.

What is happiness?

It is different for everyone. But for me, what works is I have an appreciation of my life, nature, and all the things that come to me and will keep coming, to not worry so much about things I cannot control, to help others if I can, not to allow fear to control my life, and money makes you happy. Also, money makes you happy if you are helping others with your wealth. Or show them they can be happy without wealth.

And from the philosophers, including friends, family, and the famous ones on YouTube, I learned not to expect anything, to work toward my goal, and when finished, to let the results go and make me happy. Leave it to fate to decide and start working on my next destination. Like a game. The one who worries least wins.

How can you be happy without money?

Enjoy Every moment:

Live in the moment of now for a time. Just try it, and you will see all you miss or enjoy in every moment of life we are surrounded by. Everything we miss when we think money makes us happy. The sunshine, the fresh air, the colors of the fall season, winter, summer, and spring, the taste of your favorite foods, conversations with your friends, the accomplishments of your family and friends, a job well done, and the magic of the spider building a strong, mathematically impossible structure called a web.

YouTube has videos by Eckhart on living in the now, which have changed everything for me. His videos and his books.

Have you heard the phrase, “When the student is ready, the teacher will appear?” He has spoken to me several times. If you are sincere and ask, they will pop out of nowhere. The information you seek will be found on TV, in the newspaper, on the radio, from a friend, or from shopping in a store. It works for me.

Reasons why money can’t buy happiness always?

Money can buy happiness, if only for as long as it lasts. This is what happens when we let things outside ourselves dictate our happiness, and the way to avoid that is to recognize that happiness is a choice we make inside our brains, not outside. However, the reason why money can’t buy happiness is that true and lasting happiness is not solely dependent on external factors such as money.

Of course, outside things can and do make people happy or unhappy constantly; you should enjoy every moment. We should have an appreciation for all the things that we have and forget about what we don’t have. Those may or may not come later, but for now, be thankful.

It is hard to be happy with a toothache if someone hits your car or a mate cheats on you. But after the calamity, it is still your choice to go back to a positive, happy state or a miserable one. You set the thermometer of your life inside. These are examples of how money can’t buy happiness.

That is by having no expectations, only enjoying every moment, seeing all that is going on around you, appreciating all that you have and will have, and studying all the things to be happy, loving, and thankful for.

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Love and Happiness

What is Universal Love and Happiness?

How to Find Universal Love and Happiness?

“By Jim Chilson”

What is universal love?

Love and Happiness: would say universal love definition is the love of life – a spiritual connection with all there is. And finding it is just realizing that it exists within you. It is not something we hunt for.

As a broad notion, spirituality allows for a variety of viewpoints. It often entails a quest for purpose in life and generally involves a feeling of connection to something greater than ourselves. As a result, it is a shared human experience that affects everyone. A spiritual experience may be sacred, sublime, or a profound sense of aliveness and connectivity.

Some people could discover that their affiliation with a church, temple, mosque, or synagogue is closely related to their spiritual life. Others look for significance in their relationships with nature or the arts. Others could pray or find solace in a close personal connection with God or a higher power.

Getting ourselves to the spiritual side of things can help us be more receptive to attracting the feelings of universal love – it is where a lot of love happens.  And love is the reason for our world to happen. We were created out of love. That means you and I and everyone we see were created out of love. We are love. And we often do not feel it or know it. 

Most of us think we are so far from universal love and joy, and they did feel it they are such distant memories that we give up, and the thought of ever being in that state again is unimaginable.

Fortunately, it is easy if you think about how to be happy in life or what is the art of happiness. It is a lot easier than doing the dishes or mowing a lawn because it is really something that you don’t have to do. More like you have to relax and let go and allow it in.

It can be an erasing of everything else let’s say, on a whiteboard filled with words and emotions and you delete each word until you get to the bottom and realize universal love, way under everything else, is what the white board of each person’s life is based on.

Love. Suppose you have felt it before. It is easy to feel it again. And if you never have, it is easy to feel what it feels like. Our doubt-filled minds may make us think about how to be happy and how difficult feeling love and happiness is. We tell ourselves we need this thing or that to happen to feel happy. We use Hollywood to tell us what love is. No, we need to let down our guard and allow love to enter our defenses. Did you know fear is the opposite of love? Let down those shields and feel the energy. And feel the love for and from others.

The happiness or love genes are not working. Most people do not know if they have ever or can ever felt love. Most think they haven’t and can’t and never will feel it. But it also seems to be everyone’s greatest desire. But they think it might be genetically impossible because the more they try to grasp it, the more it eludes them.

I contend that most people who have felt love for anything can feel it again easily and live in joy whenever they want.Love and Happiness

First, universal love is no different at its core than romantic love. Romantic love is a part of universal love. Both trigger emotions often described as nervous happiness when one sees the object of their desire—a tingling in the heart. Excitement and anticipation – the stuff we all lust after it?

Love is right in front of you

That feeling can be in everything we think we like a lot. What is your favorite food in the world? Maybe it is a dress. Or shoes? Everyone loves something. Some even love being miserable.

What happens when you enter a shop that has it? Just what do you long for? How do you feel? Hands clammy, eyes dart nervously, mouth waters, you can taste the love in the air.

You think of how fine the art of happiness looks being brought to you, and you cannot wait. Remember every detail of how it looks, how it makes you feel.

The first feelings of love is the same, and love is love.

For a minute, you smile and feel happy.

It can work similarly for an old sports car you want to drive again. You remember how it looked, handled, and the engine’s sound. You can remember almost every line and were happy whenever you got near it.

This is what peace, love, and happiness feel like, a love of anything and anyone. Now spread it to everyone and everything. You know what it feels like. See it and appreciate it in more and more things around you.

And look how happy it makes you feel.

Love and happiness is your choice:

It is your choice to appreciate it or not. To be happy or not. It is not up to anyone or anything else. Most people allow outside influences to control their happiness, and it is true that it can be difficult to be happy when you are caught with a flat tire on a lonely road in the middle of a rain storm and your phone just died. But even though you can not control the circumstances of any situation, you do have control over one thing. Yourself and your emotions. You can flip out or more calmly figure out a solution. It is your choice. While it is generally out of your control to choose the things you love, it is up to you to be happy about them. To be glad that you love chocolate Mousse Tracks ice cream or not. Loving the chance to be alive now and experiencing the world for a higher purpose is your choice.

Is love happiness?

Most people have been in love multiple times and with all kinds of things or creatures. Now is the time to expand those feelings and feel the love and happiness for those things you love and life itself. And make yourself feel that joy once again. For more about love please look at our article How to be Happy in a Minute.

Just look around and fall in love again. Love and happiness.

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How to become happy

How to become Happy in a minute?

Regardless of age, being happy and optimistic is crucial for maximizing every element of your life. We are more likely to get out and interact with the world when we are so glad, and the more we do it, the happier we get.

Unfortunately, many things that can make us happier call for dedication over an extended period. It sounds simple to “just get out there and make friends,” but it’s rather tricky you have to explore how to be happy with what you have or you can read the best books on how to be happy. It requires time to get in shape. Knowing where to begin might be challenging if you feel your potential for pleasure needs to be realized.

How to be happy in a minute or less?

There are a couple of easy steps to follow to put yourself in a more optimistic mood much of the time. Of course, everyone sometimes feels sad, but this exercise helps me raise my happiness level. So, how to become happy in a short period?

In this post, we will discuss some tips for how to become happy again in no time; Open your Blinds :

SAD (seasonal affective disorder) is a condition wherein a lack of sunlight can cause sorrow or even melancholy. Opening your blinds and letting some sunshine into your house can make you happier even if you don’t have this condition. Better yet, how about taking a little stroll through your garden and exploring how to be happy in a relationship also? Your head will buzz from the extra sun, and your heart will race from the walk.

Appreciate God’s Blessings

People frequently forget the good things in their lives when times are difficult. Significantly few people experience the collapse of their entire world. When under stress, most people notice a decline in mood. By evaluating what is going well, you may turn things up rapidly. Grab some paper, and list all the positive things and how to be happy in your life. You won’t believe how quickly that smile returns to your face. This is how to become happy in a minute with yourself. You can do it to find your happiness.


How do I become happy again? Starting a yoga practice can change the game. I’ve rediscovered the strength of my mind and body and how well they complement one another. It has helped me become more aware of my strength, perseverance, and power while allowing me to push past my comfort zone gently.


Although mindfulness has a wide variety of applications, at its foundation, it only refers to being completely present. Bringing your focus to all five senses — sight, hearing, touch, smell, and taste — and observing what each is experiencing is a terrific method to do this. This is a suitable method if you want to know how to become happy with yourself.

How do I become happy with myself?

Bringing your focus to all five senses — sight, hearing, touch, smell, and taste — and observing what each is experiencing is a terrific method to do this. This is a suitable method if you want to know how to become happy with yourself.

  • What do you notice in the area?
  • Can you hear anything?
  • Are there any sensations you can name?
  • Read motivating literature, and listen to positive stories.

Although it seems straightforward, doing so can alter your perspective on life. Please take note of your daily exposure and how it affects your mood. There is a deluge of conflicting information coming at you from various sources. As a result, feeling motivated or inspired may occasionally take work. Make it a point to keep a book or other reading material that inspires you on your bedside or bookcase.

How to become a happier person? Do something good for someone

It can be inexpensive or large. Just smile at people while driving or remark on their attire. Positive energy will quickly flow back to you. Your interpersonal relationships can be improved without investing much effort in them. Proper consideration in a relationship might be as simple as visiting someone’s social media account to wish them luck on a job interview.

How to meditate for happiness? Look in the mirror and tell yourself, this is an excellent day

Suggest that it is already. Bring a wonderful day into being. When you do it, don’t second-guess yourself. Why meditation makes you happy? Don’t claim it will be fantastic. Just have faith in the future;

Never forget that being spiritual doesn’t have to be complicated or uncomfortable. Finding your most authentic and happiest self is the key. You can take whatever practices others suggest and if it helps you, use it. If not, feel free to discard it.

Do not waste time regretting the past or worrying about the future. Experience this moment only as much as you can. Life is made up of moments. Don’t lose any. Give thanks for all you have now and all that is coming. Appreciate this life, for it is a gift. Look around you and notice what there is to be thankful for.

45-second meditation session: It is the best meditation for happiness. Too many distractions might drain your vitality and make you feel down. Your phone’s timer should be set for 45 seconds. Close your eyes, relax your shoulders, and concentrate on deep breathing while leaning back. Visualize the unpleasant ideas exiting your body through your nostrils as you exhale. Open your eyes when the alarm goes off. Focus for 10 seconds, then bask in the high.

Can meditation make you happy?

Of course! 10-minute meditation for happiness is also best to follow. Thou shalt not judge. Not in other people, not yourself, not situations. It is no good or bad. There is. It is just life. Think about something you love or like a lot.

Something that makes you happy is the cause of happiness: food, a person, and a pet. Think of them or it. Study them carefully. Feel what it feels like to be around them or it. Only think about how nice it makes you feel with the happy people documentary; if they are not here now or are, it doesn’t matter. We are after the joy with the happy people it brings you. Look closely at them. Follow guided meditation for inner peace and happiness. If it is a chocolate cream cake, taste it. Look at the texture if it is a pet, smile when you play—a baby, smile when you pick them up. You can do these things when thinking about how to become happy.

OK. It’s not difficult to find how to be happy in life. You should be feeling pretty happy now. Hold on to that feeling for as long as you can. Repeat the exercise whenever you want. And find different things to love in future activities.

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