How to set your happiness thermostat.

By Jim Chilson

Emotional thermostat- Do you want to know how to make your self happy? What does universal love mean? One crucial way to find true happiness & love is to track down where it comes from and where you set your Emotional thermostat.

What happens when someone says, you don’t make me happy anymore?

Suddenly feel hot? How to turn off your emotions? Yes, the room suddenly is quite warm for both.

But whose fault is that?

It is not anyone else’s responsibility to make someone else happy. It is your job to think how to make your self happy.

And that is decided by how to make your self happy and set your emotional happiness thermostat for life.

It is where you generally want to place yourself on the positive/negative scale. Of course, someone cannot be constantly happy or sad all of the time.

Life happens. Your dog may chew on your shoes. Your neighbor may have just backed into your mailbox. Most people let outside incidents affect them, and the amount that affects them can be controlled by their earlier choice to set their temperature for the long term, knowing this will pass. The world can be good if we stay aware of the media.

Emotions. Happiness & love are feelings. And humans let a lot of those emotions rule us. I have chosen happiness as the Emotional thermostat setting for my emotional state whenever life happens. My feelings are all over the place in the background, I know the air conditioner will take care of everything, and I will return to the happier, more positive emotions I chose to set earlier. So, How to set your thermostat?

Advertising people know it is not the steak but the sizzle that sells. It is not a thing, a person, and whatever outside thing that makes one happy. It is the feelings those things give you.

Love has become much foggier over time; with too many different emotions, we have lost the true meaning of universal love. Happiness is that feeling or tingle of emotions that happens when we feel pleased. It could be seeing your loved one after a while or getting a favorite cup of ice cream.

So, what does universal love mean? Universal love is when one loves everything without conditions and can appreciate everything as it is. Give thanks for whatever you receive and move forward.

Love and happiness are different sides of the same coin. People or situations are responsible for love and happiness. But the fact is that we are responsible for all these things and particularly for happiness by where we choose to set the temperature.

Now how to set your emotional thermostat: To turn it higher, remember to appreciate all the good things that came to you, all the things you receive you can think how to make your self happy, think of the relationships, the food, your pets, everything, and be thankful you received it. And if you want to drop the temperature, do the opposite and start complaining. We have the choices to see things as positive or negative. That does not mean when a box falls on your foot, for example, that should be considered a good thing. Of course not. Realistic common sense says, “ouch!,” or something more substantial. But if you continue to complain about the box and let that affect your mood about everything else in life, then it is a terrible thing that can affect your mood for a long time. Continuing to harp about that box can do much more harm than the original pain and learn how to turn off your emotions quickly—our minds and what we think is very powerful and can direct our lives. So be careful.

And stay away from the negative and tell others what does the universal love means, such as coworkers, news shows, friends, and family. 

It can be a balancing thing, with emotions doing whatever they want. But as long as you set your temperature toward the positive and can see you will eventually return to the home place you set and get pleasure again from the little things in life, you will be just fine.

“Don’t worry, be happy.”

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